Fit on $50

Fit on $50

  People complain all the time how they can’t eat well on a budget… Fifty-bucks, 20 minutes in the store, and an hour in the kitchen…  5 days of meals prepped.   Everything a growing athlete needs.   This took

STRESS AND EXERCISE

STRESS AND EXERCISE

What you need to know Exercise is Controlled Stress; when performed properly it tells the body where to grow using the nutrition you give it. Exercise can give a person an outlet for stress Exercise CAN increase anxiety and depression