Avoiding Generic P.T.

What is Generic Physical Therapy?  It is when a P.T. office or doctor prescribes generic, minimal, and lazy routines for their patients.  The problem with this behaviour? It results in people not making progress with their injuries. THE RED FOLDER

Fit on $50

Fit on $50

  People complain all the time how they can’t eat well on a budget… Fifty-bucks, 20 minutes in the store, and an hour in the kitchen…  5 days of meals prepped.   Everything a growing athlete needs.   This took