Eat more, not less to get lean Many people starve themselves to get into a smaller dress size. This may temporarily get them down a few pounds, but then their metabolism bottoms out they rebound back to their original
What is Generic Physical Therapy? It is when a P.T. office or doctor prescribes generic, minimal, and lazy routines for their patients. The problem with this behaviour? It results in people not making progress with their injuries. THE RED FOLDER
This strategy has worked for me in the past get back on track with healthy eating. Everyone is different and have different nutritional needs. That being said, consult your doctor before beginning a diet or fitness plan. ********** Like everyone else,
As a personal trainer, I have had years of experience when it comes to getting new clients. One of the reasons I have such a high long-term success rate is because I have learned to vet out my prospects.
People complain all the time how they can’t eat well on a budget… Fifty-bucks, 20 minutes in the store, and an hour in the kitchen… 5 days of meals prepped. Everything a growing athlete needs. This took
While July is one of the slowest months for the gym with everyone enjoying the Summer life… August is typically one of the busiest months of the year for fitness professionals. Kids going back to school and vacation time over