About Us

Who We Are

Professional Health & Wellness was born out of the commitment to my clients.  I have been  involved in the health & fitness industry for several years, helping hundreds achieve their goals; however, knowing the typical gym profits only from the fact less

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My fitness goals have been reached beyond my expectations.

I have had some medical issues over the past year. Richard has helped me work through this period and motivated me to keep seeking my goals with some custom applied programs. He is very knowledgeable, motivated and a great teacher. I am more fit today than I have been at any time over the past ten years, thanks to Richard’s help.

Richard B. 72 year old Male

I have been overweight all my life.

I have been training with him since and have seen so much progress. I have improved my lifting technique, have fully recovered from my back injury, set new PRs, and I have lost over 10 inches off my stomach.

Victoria S. 15 Year old Female

Recent Posts

  • BODY POSITIVE MOVEMENT AND HEALTH

    BODY POSITIVE MOVEMENT AND HEALTH

    This is not to analyze a person’s personal worth or beauty. There are many overweight people who are good and who are beautiful.  Alas, personality and charisma are not measures of Physical Health.  Health is not subjective, but a veryRead More »
  • HISTORICAL LOOK AT STEROIDS IN BODYBUILDING CULTURE

    HISTORICAL LOOK AT STEROIDS IN BODYBUILDING CULTURE

    A HISTORICAL LOOK Mankind has always had those who epitomized physical development.  The ancient Greeks began a trend of formalizing athletics and their artists sculpted the prototypes for the future ideal form of man.  In the 1800s there was aRead More »
  • WHAT TO GET A NONLIFTER FOR THE HOLIDAYS

    WHAT TO GET A NONLIFTER FOR THE HOLIDAYS

    The holiday season is upon us and with that comes gift giving.  Every year us exercise-enthusiasts, gym-rats, lifters, and athletes try to buy stuff for our outside-the-gym friends.  Here is a quick guide to gift giving etiquette for your non-liftingRead More »
  • IS EATING HEALTHY MORE EXPENSIVE?

    IS EATING HEALTHY MORE EXPENSIVE?

    Is eating healthy more expensive?   People all the time say that they want to eat healthy but it’s too expensive, then post a pic of a wrap they got from a sandwich shop to Instagram, #HealthyEating.  So let’s compare theRead More »
  • Is your trainer trying to kill you?

    Is your trainer trying to kill you?

    You go into the gym already sweating, fearing what your trainer has in store for you.  You turn the corner and there they are, smiling, waiting on you with clipboard and dumbbell in hand.  Too late to run away now…Read More »

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