Professional Health & Wellness was born out of the commitment to my clients. I have been involved in the health & fitness industry for several years, helping hundreds achieve their goals; however, knowing the typical gym profits only from the fact lessRead more
My fitness goals have been reached beyond my expectations.
I have had some medical issues over the past year. Richard has helped me work through this period and motivated me to keep seeking my goals with some custom applied programs. He is very knowledgeable, motivated and a great teacher. I am more fit today than I have been at any time over the past ten years, thanks to Richard’s help.
I have been overweight all my life.
I have been training with him since and have seen so much progress. I have improved my lifting technique, have fully recovered from my back injury, set new PRs, and I have lost over 10 inches off my stomach.
- 30 DAYS… THAT WAS MY CHALLENGE Earlier this year I took 1st in my first novice bodybuilding event. I then decided to fight my way into a lower weight class in powerlifting just to set a National Record in the division.Read More »
- You’ve been working out the last few months and eating better, but have not seen any progress. A dozen pounds fall off at first but everything has stopped moving. What the heck is going on? Sometimes, despite thinking you areRead More »
- As the weather shifts and the leaves turn, we settle into our homes seeking warmth and comfort. I am the last coach to ever tell people they can’t treat themselves occasionally. With the Holidays approaching with all their feasts, seasonalRead More »
- Mud Runs and Obstacle Course Races have been a growing industry over the last decade. Between 2010 and 2013 I participated in several different races [despite not being built for running]. At my high point, I was training with 10-25Read More »
- Convenience is the killer of many diets. There’s no way we can always have a cooler full of fresh healthy meals ready to go. Many people’s careers prevent them from taking regular meal breaks or even being around healthy nutrition. Cookies,Read More »
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