About Us

Who We Are

Professional Health & Wellness was born out of the commitment to my clients.  I have been  involved in the health & fitness industry for several years, helping hundreds achieve their goals; however, knowing the typical gym profits only from the fact less

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My fitness goals have been reached beyond my expectations.

I have had some medical issues over the past year. Richard has helped me work through this period and motivated me to keep seeking my goals with some custom applied programs. He is very knowledgeable, motivated and a great teacher. I am more fit today than I have been at any time over the past ten years, thanks to Richard’s help.

Richard B. 72 year old Male

I have been overweight all my life.

I have been training with him since and have seen so much progress. I have improved my lifting technique, have fully recovered from my back injury, set new PRs, and I have lost over 10 inches off my stomach.

Victoria S. 15 Year old Female

Recent Posts

  • Healthy Grocery Store Tips

    Healthy Grocery Store Tips

    TOP 3 QUESTIONS TO ASK BEFORE YOU GO TO THE GROCERY STORE   1: Did you bring a shopping list? Plans only work if they are followed step by step.  While many of us are on a diet plan, weRead More »
  • EAT MORE, NOT LESS

    EAT MORE, NOT LESS

    Eat more, not less to get lean   Many people starve themselves to get into a smaller dress size.  This may temporarily get them down a few pounds, but then their metabolism bottoms out they rebound back to their originalRead More »
  • Avoiding Generic P.T.

    Avoiding Generic P.T.

    What is Generic Physical Therapy?  It is when a P.T. office or doctor prescribes generic, minimal, and lazy routines for their patients.  The problem with this behaviour? It results in people not making progress with their injuries. THE RED FOLDERRead More »
  • DON’T FAIL YOUR RESOLUTIONS

    DON’T FAIL YOUR RESOLUTIONS

    New Year resolutions fail 99% of the time…  The reason why is people just don’t follow through.  The minute it gets hard or boring, they give up and move on to mediocrity.   How do you break that cycle? 1:Read More »
  • BODY POSITIVE MOVEMENT AND HEALTH

    BODY POSITIVE MOVEMENT AND HEALTH

    This is not to analyze a person’s personal worth or beauty. There are many overweight people who are good and who are beautiful.  Alas, personality and charisma are not measures of Physical Health.  Health is not subjective, but a veryRead More »

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