Professional Health & Wellness was born out of the commitment to my clients. I have been involved in the health & fitness industry for several years, helping hundreds achieve their goals; however, knowing the typical gym profits only from the fact lessRead more
My fitness goals have been reached beyond my expectations.
I have had some medical issues over the past year. Richard has helped me work through this period and motivated me to keep seeking my goals with some custom applied programs. He is very knowledgeable, motivated and a great teacher. I am more fit today than I have been at any time over the past ten years, thanks to Richard’s help.
I have been overweight all my life.
I have been training with him since and have seen so much progress. I have improved my lifting technique, have fully recovered from my back injury, set new PRs, and I have lost over 10 inches off my stomach.
- New Year resolutions fail 99% of the time… The reason why is people just don’t follow through. The minute it gets hard or boring, they give up and move on to mediocrity. How do you break that cycle? 1:Read More »
- This is not to analyze a person’s personal worth or beauty. There are many overweight people who are good and who are beautiful. Alas, personality and charisma are not measures of Physical Health. Health is not subjective, but a veryRead More »
- A HISTORICAL LOOK Mankind has always had those who epitomized physical development. The ancient Greeks began a trend of formalizing athletics and their artists sculpted the prototypes for the future ideal form of man. In the 1800s there was aRead More »
- The holiday season is upon us and with that comes gift giving. Every year us exercise-enthusiasts, gym-rats, lifters, and athletes try to buy stuff for our outside-the-gym friends. Here is a quick guide to gift giving etiquette for your non-liftingRead More »
- Is eating healthy more expensive? People all the time say that they want to eat healthy but it’s too expensive, then post a pic of a wrap they got from a sandwich shop to Instagram, #HealthyEating. So let’s compare theRead More »
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